The Mental Health Effects of Working from Home

Working from home has become the new normal for many, but it often blurs the boundaries between work and life. While there are perks, such as flexibility, there are also challenges that can impact mental health.

From an AEDP perspective, it’s important to validate your feelings. If you’re struggling with isolation or lack of motivation, know that these are normal responses to an unusual situation.

Here’s how to care for your mental health:

1. Create Structure
   Start your day with rituals, such as a morning walk or coffee, to signal the transition into work mode.

2. Stay Connected
   Make an effort to reach out to colleagues or friends. A video call can help combat feelings of loneliness.

3. Prioritize Breaks
   Taking time to rest isn’t lazy—it’s essential. Use breaks to reconnect with your body through stretches or mindfulness exercises.

Therapy can help you explore these struggles in depth, transforming feelings of disconnection into a deeper understanding of your needs.