A clear boundary can shift that. It doesn’t fix everything, but it puts the relationship on steadier ground. When I know what I can offer, and the other person knows it too, we both have a better chance of staying connected without the unspoken tension.

Grief isn’t only about people, it’s also about futures that never came true. Honor lost expectations and open to new possibilities.

For those of us who carry deep attachment wounds, it can feel risky to lean in. But healing doesn’t mean erasing the past. It means expanding the present. Every new moment of being met, understood, or held builds a different story in our bodies.

A reflection on the courage it takes to sit with uncertainty while navigating queer and trans identity shifts.

Working from home affects mental health in unique ways. Learn simple strategies to stay balanced, connected, and productive.

Trauma doesn’t have to define your life. Learn how therapy, especially AEDP, helps turn pain into healing and resilience.

Feeling anxious? Discover simple, daily practices to help you ground yourself, breathe deeply, and connect with calm.

Want to help a struggling friend? Learn how to offer support with empathy and care while respecting their journey.

Mindfulness can transform how you approach mental health. Learn simple ways to incorporate it into your daily life for deeper emotional well-being

Festivals can be magical, but also emotionally overwhelming, especially for queer folks. Learn how to navigate intense feelings with harm reduction, awareness, and tools from AEDP therapy.

Struggling with change in your relationships? Take first steps to navigate transitions with openness, empathy, and connection.

Starting therapy can be intimidating, but it’s an essential step toward better mental health. Learn what to expect during your first therapy session and how the therapeutic process works to help you achieve lasting change.

Relocating to a new country can be both exciting and overwhelming. Learn how therapy can help you manage culture shock, identity struggles, and the stress of immigration in your new home.

Finding the right therapist in Berlin doesn’t have to be overwhelming. Learn how to choose the right therapist for your needs, whether you’re dealing with trauma, anxiety, or seeking LGBTQIA+ affirming care.

EMDR therapy is highly effective for trauma recovery. Learn 5 key benefits, including how it can provide quick results, reduce anxiety, and help with emotional healing.

AEDP is a powerful therapy method for trauma recovery and emotional healing. Discover how it works, its focus on emotions, and how it accelerates healing by building a safe, supportive therapeutic relationship.

Challenging life transitions can be difficult, but they can also lead to positive change and transformation. Learn how therapy can guide you through transitions and help you find new purpose and meaning in your life.

In a recent talk at Charité/BIH, I explored how depathologisation in trans healthcare is essential for creating a more inclusive and respectful system. Learn how the shift from viewing trans identities as a disorder to recognizing them as a natural part of human experience can improve access to care and mental health support for trans individuals.

Mental health is a unique challenge for queer individuals in Germany. Learn about the struggles you may face and how therapy can help you process societal pressures, discrimination, and self-acceptance.

A Heilpraktiker für Psychotherapie is a licensed practitioner specialising in mental health therapy in Germany. They offer personalised care for issues like anxiety, trauma, and depression, often using evidence-based techniques. Unlike psychiatrists or psychologists, Heilpraktikers focus on holistic and accessible approaches, bridging gaps in Germany’s healthcare system.