How to Support a Friend Going Through a Hard Time

When someone you care about is going through a hard time, it’s natural to want to help. But what’s the best way to do so? The most healing gift you can offer is your presence and empathy.

Here’s how to support a friend:

1. Listen Without Fixing
   Resist the urge to give advice. Instead, focus on listening deeply and validating their feelings.

2. Be a Safe Space
   Let them know their emotions are welcome. Statements like "It’s okay to feel this way" can be profoundly reassuring.

3. Encourage Professional Support
   If needed, gently suggest they seek therapy. Remind them that reaching out is a sign of strength.

Above all, remember that your care and consistency can make a difference. Being there, even silently, can be one of the greatest gifts you give.