Attachment Styles and Chosen Family: Healing Through Connection
For those of us who carry deep attachment wounds, it can feel risky to lean in. But healing doesn’t mean erasing the past. It means expanding the present. Every new moment of being met, understood, or held builds a different story in our bodies.
How to Support a Friend Going Through a Hard Time
Want to help a struggling friend? Learn how to offer support with empathy and care while respecting their journey.
Feeling Everything All at Once: Navigating Intense Emotions During Festival Season
Festivals can be magical, but also emotionally overwhelming, especially for queer folks. Learn how to navigate intense feelings with harm reduction, awareness, and tools from AEDP therapy.
Understanding Mental Health as a Queer Person in Germany
Mental health is a unique challenge for queer individuals in Germany. Learn about the struggles you may face and how therapy can help you process societal pressures, discrimination, and self-acceptance.